Service Description

Explore foundational asanas, pranayama, meditation, mindfulness, and delve into yogic philosophy with yamas and niyamas. Discover holistic approaches to enhance your yogic journey." -Mindful yoga journey from the basics and a strong foundation. - Individuals looking to restart their yoga practice for overall well-being. - Those facing health issues such as thyroid imbalances, blood pressure, and indigestion. - Individuals dealing with hormonal problems like PCOS and PCOD. - Anyone in post-surgery recovery, aiming to regain health and vitality. - Individuals combating stress and anxiety, seeking a holistic approach to wellness. - Those desiring to tone their body and achieve weight loss through yoga. - Individuals addressing emotional conditioning seeking balance and tranquility. - Busy professionals with hectic work lives looking to embark on a yogic and holistic path. Things to know- Live group classes are on every Saturday Sunday 9 AM EST on zoom. All you need yoga mat, any blanket, and yoga blocks (optional)